SOS Meditation (1): Grounding and Breathing

In this short but urgent episode, I share why I’ve chosen to leave Big Tech services like Google (among others) in light of their complicity in human rights violations and global injustices. As Muslims - and as human beings - we have a moral obligation to act. I’ve moved to Pr ...

Introductory episode to the new podcast series, "Voices from Beyond the Rainbow".

"Voices from Beyond the Rainbow" podcast link here.

"Voices from Beyond the Rainbow" ...

Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ea ...  Show more

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded ...  Show more

In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace. (1:50) Meditation begins More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8- ...  Show more