SOS Meditation (2): Breathing and Body Scan

In this short but urgent episode, I share why I’ve chosen to leave Big Tech services like Google (among others) in light of their complicity in human rights violations and global injustices. As Muslims - and as human beings - we have a moral obligation to act. I’ve moved to Pr ...

Introductory episode to the new podcast series, "Voices from Beyond the Rainbow".

"Voices from Beyond the Rainbow" podcast link here.

"Voices from Beyond the Rainbow" ...

This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart. 

Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief. Join MIM on Patreon here Pre-order Kelly's Book her ...  Show more

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience. 

<span style="font-size: 12pt;">This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensatio ...