A Whole New Space

Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit. Learn more about your ad choices. Visi ...  Show more

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

change + saying goodbye + my new headphones + a new podcast layout… welcome to season 3 bby!! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Season three begins Monday May 8th, with all new shows and amazing guests. Follow now so you don’t miss an episode!See omnystudio.com/listener for privacy information. 

New season, new trailer! For you new listeners just checking us out, welcome! We're thrilled to have you!

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Join us for this very special episode of SMNTY in 3D!!! With special guest star Yves, we present a podcast oasis of hiking, guided imagery, meditation and yoga in our continuing conversation around the power of self-care and its importance for women.