Perfectionism, Procrastination + Self-Sabotag...

back & better than ever for 2023 

working through task anxiety, redirecting my energy, and creating rituals i can cherish 

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ...  Show more

in this episode i talk about self-sabotaging, my patterns & how i had an epiphany moment! make sure to follow @jemscoffeeshop on IG for updates <3

Do you ever feel like you're your own worst enemy? In this week’s episode, we look at all the different ways in which we ‘self-sabotage’. Having had some unexpected challenges ourselves in the recording of this episode, we dig deep into our vulnerabilities and the unexpected oppo ...  Show more

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️

-understanding the root of self sabotage
-why I had an unhealthy relationship with food
-how and why we emotional ...  Show more