Is it anxiety or my intuition?

back & better than ever for 2023 

working through task anxiety, redirecting my energy, and creating rituals i can cherish 

(Video podcast available on Spotify & YouTube)You guys embarrassed me when you clocked the overly formal descriptions so now I’m working overtime writing my own stupid descriptions hope ur happy. this week on Pretty Lonesome, I talked about the start of season two (which is rn in ...  Show more

Keeping it real friends! Sharing with you 2 things you can do to change how you can show up for other people AND yourself this week! And an important heart reminder that you are not alone. Encouragement to know that you are doing a great job, even on the days you are the hardest ...  Show more

I’m back for another solo episode! In this one, I’m catching you up on everything: life lately, parenting epiphanies, personal shifts, and a few hot takes I had to get off my chest. From summer travel plans and raising pre-teens to why I’m not falling for every wellness trend onl ...  Show more

Jemma Sbeg from The Psychology Of Your 20s podcast joins us to chat about mental hygiene, hacks to manage anxiety & how to avoid burnout as we head into the busiest part of the year. 

LINKS & RECEIPTS

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