living in the present moment

back & better than ever for 2023 

working through task anxiety, redirecting my energy, and creating rituals i can cherish 

In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future.

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Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how ...  Show more

If you're like me then you often find yourself living in any moment but the current one that you're in. So this week I talk about how I struggle with "wishing my life away" and what I'm trying to do to start living in the moment. Support the show https://www.instagram.com/the.guid ...  Show more

Take a moment to pause and appreciate who you are today. This week on the Slay Girl Slay Podcast, we’re diving into the beauty of being present, loving the current version of yourself, and finding gratitude in the small, everyday moments. Whether life feels “okay” or messy, this ...  Show more