living in the present moment

back & better than ever for 2023 

working through task anxiety, redirecting my energy, and creating rituals i can cherish 

Happy New Year to all my biddies! This week, I'm breaking down how to appreciate your year-in-review, even if nothing profound or life-changing happened in 2024, and why you probably made more progress than you think you did. We're discussing how to handle those *weird* feelings ...  Show more

Hello everyone, welcome to this very personal, unplanned episode of Finding Your Casual Magic. Thank you so much for joining me here this week 💌Timestamps:0:00 A Change of Plan2:08 Strangers in chaos turned into cuteness! (Reacting to Your Casual Magic)3:57 Take a Minute? Let’s ...  Show more

Exactly how to get over a broken heart and cope with intense grief.

From healing childhood trauma to adult wounds, relationships can trigger our greatest fears. I help you find Feminine Energy ways to heal and build a deep connection.

Watch this podcast in on YO ...

In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of ...  Show more