how yoga changed my life

how yoga changed my life

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new year's rituals

back & better than ever for 2023 

making productivity feel magical

working through task anxiety, redirecting my energy, and creating rituals i can cherish 

Recommended Episodes

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
Daily Affirmations Meditation for Women

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sh ...  Show more

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
Sleep Meditation for Women

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sh ...  Show more

Guided Meditation: Connection & Resilience for the Overwhelmed, Anxious Mind
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

✨Just the meditationIn honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit - as a response to the mental health crisis of our time: disconnection. Experience a guided meditatio ...  Show more

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
Meditation for Anxiety

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sh ...  Show more