EP 114: My Top Three Relationship Superpowers for a Great Relationship

EP 114: My Top Three Relationship Superpowers...

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EP 685: What Does "Self-Love" Even Mean? My Personal Definition

When you hear the words "self-love," what comes to mind? A bubble bath? Treating yourself to lunch? Setting a boundary or two? Those things aren't wrong, but they're not the whole picture. In this episode, I'm sharing my personal, working definition of self-love, the one I've lan ...  Show more

EP 684: Why Knowing Isn't Healing: What Actually Changes Your Attachment Style

You can understand your attachment style perfectly and still repeat it every single time. That's not a you problem, that's the missing piece nobody talks about.This is the episode I've been building toward all series. If you've ever sat there thinking "I know why I do this, I've ...  Show more

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