It's been a year since I started this podcast and I'm amazed at how the time has flown by and by all that has happened in the last twelve months. In the spirit of mindfulness, I am listening to myself and recognizing that it's time to take a break. Today I'll talk about the what ...Show more
Coming out of the fog
Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these are all ways that we retreat from clarity and insight. How can a ...Show more
Well, it’s almost motherfu*king Valentine’s Day. And for the first time in my adult life, I’m spending it single. So this week I’m asking: is love overrated? And how can we reshape romantic love to augment life, rather than define it? Learn more about your ad choices. Visit podca ...Show more
Let's do something different than ever before! Instead of a podcast episode today, tune in to listen to a Love Life Visualization I hosted in the Dreamaway Community. Whether you're happily in a relationship, UNhappily in a relationship, single, or dating - this is a profound vis ...Show more
This is the past episode that referred to in the New moon and mindfulness episode. Talking about being in a rut and how the retrograde was affecting me and how I try to let the emotions flow. Hope you enjoy, Love and light. 🌍❤️
Starting this podcast was a leap into the unknown—a space where doubt and wonder often took over my thoughts. In this episode, I share an honest reflection on the challenges I’ve faced, the easier paths I’ve taken, and the love I’ve always had for creating something meaningful. I ...Show more