Catch and Release

It's been a year since I started this podcast and I'm amazed at how the time has flown by and by all that has happened in the last twelve months. In the spirit of mindfulness, I am listening to myself and recognizing that it's time to take a break. Today I'll talk about the what ...  Show more

Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these are all ways that we retreat from clarity and insight. How can a ...  Show more

How you define love will be what you get from it. If you don't have a definition for love, you may get stuck with something that appears to be love, but is really something else altogether. If you are 100% happy with the people you love in your life, skip this episode. 

What are we talking about neurobiologically when we talk about love? What does it have to do with how you were raised, the symmetry of someone's face, or the smell of their underarms? What do we learn from heartbreak, rom-coms, and little rodents called prairie voles? And what is ...  Show more

Is love just an emotion, or is there more to it? 

👉 Enjoyed this episode? There’s way more unfiltered, unhinged, and uncensored content on our Patreon. For the price of one sad iced coffee a month, you can join the community and fund our existential spiral: Patreon.com/BobosvoidFollow us on Instagram/TikTok/Youtube @bobos.voidE ...  Show more