Hiatus, Respite, Pause

Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these are all ways that we retreat from clarity and insight. How can a ...  Show more

What's the place in your life--your heart, your mind, you body where you experience an emptiness that you cannot seem to fill? Or is there an experience you're chasing, or a particular set of feelings you're trying to hold on to? What are you greedy for? What are you grasping at? ...  Show more

A simple pause can pull you or your audience out of a pattern to deeply consider what's happening.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the<a href="https://grow.selfimprov ...

In this episode, it's goodbye for now as I reflect on the five-year journey of Full and Thriving and share some big life updates, including the bittersweet decision to press pause on the podcast. I talk about the joys of new motherhood, the shifts in my professional direction, an ...  Show more

I wanted to share some important news with you all. After much thought, I've decided to take a temporary hiatus from the podcast. This break is not permanent, but it's necessary for me to focus on some exciting priorities. Listen to this short episode to find out what they are. I ...  Show more

On today's episode, Brandon shares that he is pausing his weekly releases for the time being, reminisces about all the magic the show has brought into his life over the last 10 years and shares a bit of insight as to what is next and how you can continue to connect with him on hi ...  Show more