”I Don’t Know If I Am Hungry (OR FULL)!!” How...

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Data Over Diets: How GI-MAP Testing Can Bring Clarity to Gut Health

If you’ve ever thought, “I’m eating healthy… so why do I feel worse?” — this episode is for you. In today’s conversation, we’re breaking down GI-MAP testing in clear, human language. No fear-mongering. No over-promising. Just honest insight into what this popular gut health tool ... Show more

. 31min 30sec

When Eating Less Backfires: What Your Body’s Really Doing to Protect You

Episode Summary What if your body isn’t betraying you when you restrict food — but protecting you? In this powerful conversation, Jess sits down with Dr. Jennifer Gaudiani, world-renowned internal medicine physician and author of Sick Enough: A Guide to the Medical Complications ... Show more

. 37min 45sec

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