Boundaries with Toxic Parents with Special Gu...

In this episode I talk about money trauma and all of the different ways that I’ve seen it show up in my own life and ways my clients have expressed. 

I found Megan on TikTok and asked her to be on the Podcast because I really like her content and can tell she's done a lot of therapy! In this episode we talk about what it means to "decenter" our parents and put the focus on us and our relationships with ourselves, our kids if w ...  Show more

As the holiday season approaches so does the expectation to start seeing family, including difficult family members who you would rather avoid. In today's episode we are joined by Alexis Fernandez, the host of the show Do You F***ing Mind, to gain a better understandi ...

Today we’re talking with a working mom named Sarah O’Brien about something lots of listeners can relate to: confidence and weight. It’s a powerful deep dive for anyone who’s struggling with intuitive eating or wants to feel at peace in their body. Sarah and I discuss why the mind ...  Show more

Does the stress of family gatherings during the Christmas period weigh heavily on your mind?

Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish ...

All-or-nothing thinking is the trap that keeps you stuck! 

I have a super special treat for you all today! My new friend Sarah Dalton, host of <a href='https://podcasts.apple.com/us/podcast/introducing-values-based-productivity-how-you-can-create/id1513416972?i=10005469 ...