First Podcast! First Episode!! It’s all inter...

*Trigger Warning* This episode is for my 300 YTT project, I visit with Allison and Kalen, from my cohort, about the book The Body Keeps the Score by Bessel Van Der Kolk, being mindful as a teacher and our experiences and reflections on the subject of trauma. Enjoy ✌🏼 

This episode was recorded for my 300 hour Yoga Teacher Training (YTT). It is my experience learning about the Chakra system. Connecting to my own subtle body energy and my process/attempts to get those energies flowing and balanced. Enjoy! ✌🏼✨ 

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenario ...  Show more

Fall is in the air, which means the time has come for us to close out our study of the Iliad. From book 16 to the end in book 24, the poem engages in what remains one of the most enduring subtle studies of rage, war, grief, and even PTSD that the human mind has ever produced. It ...  Show more

This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ...  Show more