Isolation podcast

*Trigger Warning* This episode is for my 300 YTT project, I visit with Allison and Kalen, from my cohort, about the book The Body Keeps the Score by Bessel Van Der Kolk, being mindful as a teacher and our experiences and reflections on the subject of trauma. Enjoy ✌🏼 

This episode was recorded for my 300 hour Yoga Teacher Training (YTT). It is my experience learning about the Chakra system. Connecting to my own subtle body energy and my process/attempts to get those energies flowing and balanced. Enjoy! ✌🏼✨ 

In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenario ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The misunderstood nature of traumatic memory.The historical perspectives on trauma, including ancient Greek and Freudian definitions.The importance of acknowledging and not minimizing in ...  Show more

"Healing From Past Traumas" In this introspective episode of The Inner Guidebook, we embark on a profound journey of self-discovery and healing from past traumas. Drawing from personal experiences and therapeutic insights, I invite you to join me in unraveling the tangled web of ...  Show more

*General trigger warning: episode involves discussion of traumatic events and may be triggering to some listeners*

My friend Aadam joins me on a four-episode series that focuses on understanding the origins and characteristics of complex trauma as well as paving a hol ...