Yoga and Trauma

This episode was recorded for my 300 hour Yoga Teacher Training (YTT). It is my experience learning about the Chakra system. Connecting to my own subtle body energy and my process/attempts to get those energies flowing and balanced. Enjoy! ✌🏼✨ 

Where are you at within our current situation. I wish you all well, peace 

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenario ...  Show more

Fall is in the air, which means the time has come for us to close out our study of the Iliad. From book 16 to the end in book 24, the poem engages in what remains one of the most enduring subtle studies of rage, war, grief, and even PTSD that the human mind has ever produced. It ...  Show more

In this Australian exclusive event, psychiatrist and trauma research pioneer Bessel van der Kolk, MD, sat down with Sarah Kanowski and discussed his New York Times best selling book The Body Keeps The Score.

Hear his insights into how traumatic experien ...