Episode 6

In this episode, we discuss our new website and our plans for 2022! 

In this episode, we discuss mental health and workload pressure. With the recent events at the Olympics with Simone Biles and Micheal Phelps, we are starting to talk about how workload and performance pressure impacts our mental health. Our conversation covers how those athletes ...  Show more

In this episode, Matthew talks to Dr Owusu Kwarteng about the issue of exams and the stress, pressure and mental health issues that accompany the practice. The discussion focuses on why exams are becoming increasingly anxiety inducing and what could possibly be introduced to repl ...  Show more

If you've ever felt like you don't measure up in your life, this episode is for you. The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not ready enough is not as uncommon as you think. The unnecessary pressure we put on ourselves can ...  Show more

As a uni student and overthinker I could write a thesis on stress and I am certain I am not the only one. Therefore, this whole episode is a discussion about stress and why it is so unhealthy for us.

my socials <3: <a href="https://linktr.ee/annmurawski?utm_source ...

In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.