3. Mental Preparedness

Twelve months after starting her quest, Ivy gets a plot twist. Transcripts and show notes: https://fogopodcast.com/shownotes Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Ivy sits in some blinds. Literally nothing happens. Transcripts and show notes: https://fogopodcast.com/shownotes Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Fearne Cotton has been on our screens for twenty years now. The host of numerous television programmes, radio shows, and her own chart topping podcast Happy Place, which is also a popular festival, Fearne has found success in whatever field she’s set her mind to. What makes Fearn ...  Show more

Do you know anyone who uses mental illness like it's a quirky trend? Do you have a friend that pretends to have a disorder just for attention? This week, Ben delves into the Gen Z urge to make light of mental illness online from making a caricature out of ADHD to faking Tourettes ...  Show more

Ivy Kwong is a second-generation Asian American Licensed Marriage & Family Therapist, Life, Transformation, & Relationship Coach, Speaker, and Author who offers trauma-informed and social justice-minded therapy and coaching for individuals. Jeannie and Ivy spend some time discuss ...  Show more

Ingrid Y. Helander shares 4 reasons that worry scares you and how to be more fearless Episode 2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief Ingrid began her career in Marriage and Family Therapy after she had her three childre ...  Show more