Story Time: I Tried Fixing Myself Because I T...

Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing. Tara is the founder of The Self Care Suite, a digital wellness community for Black women. Over the last decade, she has brought her w ...  Show more

Have you ever caught yourself fighting for a situation you already know you don't want because it shrinks you? In this episode, I’m sharing a moment of clarity I had after spending half an hour chasing down someone in a store to inquire about a job. It will make sense when you hi ...  Show more

Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certainly can by, but self-care is also giving yourself what you really need, which isn't always what you want. Sometimes self-care mean ...  Show more

There's no denying it - the last handful of years have been very challenging. Aside from the personal adversity we've all felt in our individual lives, we've faced incredible collective adversity. The pandemic. Political divide. Crime and mass shootings. It has all be ...  Show more

A few years ago, I found myself missing me. I would be so drained by the end of the day because I handed off all of my emotions to every one else that I didn't have anything in the tank for me.. this is the self love you need. Advertising Inquiries: https://redcircle.com/brandsPr ...  Show more

How to stop lying to yourself.

In today's video I'll provide you with 7 strategies for how to stop lying to yourself. By following this strategy, you'll be able to start to see the truth and take action accordingly.

📚 MY BOOK:

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