Changing your Brain and Fighting Depression w...

Is your brain accumulating toxins that are stealing your focus, memory, and mental clarity without you even knowing it? Research shows that heavy metals enter the brain by hijacking your own mineral pathways, a process known as ionic mimicry. And most people have no idea it's hap ...  Show more

What if the two most prescribed drug classes in America are the exact reason your body can't heal? That's not a fringe theory but an observable pattern in many people's lives. We were taught to trust the system. But when that system profits from managing your symptoms rather than ...  Show more

Tyson Fury, also known as The Gyspy King, is a professional boxer and the two-time World Heavyweight Champion. In this episode they dive into Tyson’s mental health struggles, his challenging childhood and the dangerous nature of obsession. They explore the difference between T ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2489: Steve Kamb's article, "The Mike Tyson’s Punch-Out Guide to Becoming Quasi-Famous and Inspiring Others" on NerdFitness ...  Show more

Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.  In fact, he’s now at the same ...  Show more

We're welcoming Mike T. Nelson back to the show to share about metabolic flexibility and a concept he calls "physiological flexibility." We're all subjected to varying degrees and kinds of stress, so it's crucial to learn how to get your body to be as adaptive as po ...