Activating Autophagy with Fasting for Detox a...

When was the last time you gave yourself permission to laugh, rest, and actually feel good? We spend so much energy chasing health, but rarely stop to ask what it's all for. Today I'm joined by my dear friends Dr. Diane Kazer and Susan Patrick, who are hosting a joy-focused retre ...  Show more

What if everything you were taught about how a virus is discovered and proven is flawed? Today I'm joined by Dr. Thomas Cowan, a family physician of 37 years who spent his career practicing conventional medicine before turning his attention to the foundational evidence behind vir ...  Show more

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep90/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the different hacks you can use to accelerate weight loss. Dr. David Jockers is a d ...  Show more

In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging.

You'll disco ...

In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens ...  Show more

<span style="font-weight: 400;">Today's episode is proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed ...