Activating Autophagy with Fasting for Detox a...

Why is your face aging faster than you feel? You're eating well, exercising, and taking your supplements, yet your skin is still puffy, saggy, and dull. The answer might be hiding in a system most people completely overlook: the lymphatic system and fascia. I'm hosting Cathy Gold ...  Show more

Is your brain accumulating toxins that are stealing your focus, memory, and mental clarity without you even knowing it? Research shows that heavy metals enter the brain by hijacking your own mineral pathways, a process known as ionic mimicry. And most people have no idea it's hap ...  Show more

<span style="font-weight: 400;">Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose ...

In this episode of Bulletproof Radio, I’m joined by Dr. Alan Goldhamer, one of the world’s leading experts on medically supervised, water-only fasting. He’s supervised the fasting and care of more than 20,000 patients at TrueNorth Health Center in Santa Rosa, California, since ...

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results o ...  Show more

<span style="font-weight: 400;">"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucan ...