Purefield Radio 020: Meditations for Anxiety ...

In this episode of INNER WORK, we'll cover 4 tell-tale signs that you're here to embody the healer or lightworker archetype as one of your Divine missions in this lifetime. Self-doubt is one of the greatest blocks (and inner threats) we face as healers and lightworkers, because i ...  Show more

Someone offered to clone me; or, create an "AI avatar" of me so I could put it everywhere online. Is this where the world is going?? In this bonus episode of INNER WORK, I share the story of what happened, my thoughts on this kind of use of AI in spiritual work (and running an on ...  Show more

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use when life feels unstable or u ...  Show more

Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation?

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Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Cop ...  Show more

This 20 minute guided meditation focuses on promoting deep relaxation. Teaching powerful visualization techniques founded in mindfulness we can reduce stress and improve sleep through body scan meditation. Guided meditations can cover a range of topics for a variety of reasons.  ...  Show more