Guided Meditation for Relaxing Before Sleep (...

Body scan meditation is the most effective way to begin a mindfulness meditation practice. This body scan meditation is a meditation which allows you to reconnect to your physical self with your breathing., and notice how each body part feels. By practicing this meditation helps ...  Show more

As you prepare yourself for a positive and productive day I would suggest you to practice meditation every day in the morning. This mediation helps you to start your morning filling you full of love and positive energy. By setting an intention for the day , or the motivation you ...  Show more

During this short guided meditation for sleep we'll take you through some simple relaxation techniques. Easy to follow deep breathing exercises to help you fall asleep quickly and peacefully. Even if you don't know how to meditate, during this guided sleep meditation you'll be wa ...  Show more

Sleep meditation is a practice designed to help you fall asleep more easily, stay asleep longer, and wake up feeling more rested and refreshed. In today's fast-paced world, getting a good night's sleep is more important than ever. Unfortunately, many people struggle with sleep, ...  Show more

So many people find themselves grappling with poor sleep quality, leading to a long list of health problems. Meditation has many known and unknown benefits to help our sleep quality almost instantly. Meditation, an ancient practice with roots in various spiritual and cultural tra ...  Show more

For many of us, a decent night's sleep has become somewhat of a luxury. Stress and anxiety, often by-products of our hectic lives, can make it difficult to achieve the restorative sleep our bodies and minds desperately need. Fortunately, meditation offers a simple yet powerful so ...  Show more