How Music Soothes Us

Across school campuses and communities, students and educators are discovering how listening, curiosity, and everyday conversations can open pathways across differences and help restore a sense of shared humanity.Summary: How do we learn to truly communicate with people who are d ...  Show more

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.How To Do This Practice: Start walking at a comfortable pace in a place where you can move without rushing. Notice your body moving by paying attention to ...  Show more

What sounds heavenly to one person might sound like boring noise to another - but why are our musical preferences so different? Is it all down to what we hear growing up, or are other factors at play? CrowdScience listener and music lover Jocelyne from Canada wants to know why sh ...  Show more

CrowdScience investigates the link between music and emotion to try and understand why certain songs can have such a profound impact on our mood.

From breakup songs to upbeat holiday hits, many of us have made playlists that reflect how we feel, whether that’s down in th ...

Music can make us feel happy and sad. It can compel us to move in time with it, or sing along to a melody. It taps into some integral sense of musicality that binds us together. But music is regimented, organised. That same 'sense' that lets us lean into Beethoven makes a bad not ...  Show more

Many of us have a ritual of falling asleep to our favorite tunes or a comforting podcast. It’s no surprise we find solace in this routine; after all, music is known to dial down blood pressure and heart rate, ease anxiety, and reduce cortisol levels. The benefits don’t stop ther ...  Show more