Making health a family effort with Tanja Shaw

Making health a family effort with Tanja Shaw

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Wrap-up for season 1 of Healthy Parents = Healthy Families

That wraps up our season of Healthy Parents=Healthy Families!  Thank you for investing in your health and in your family’s health.    You can find more great resources at HalfSizeMe.com. Thanks for joining us. For more support, you can check out The Half Size Me podcast on iTunes ...  Show more

Why time management is key to helping with health and wellness

Welcome to the podcast Healthy Parents=Healthy Families, brought to you by HalfSizeMe. To learn more, visit halfsizeme.com. I’m your host, Heather Robertson, and today I’m excited to share with you why time management is key to helping you and your family with your health and wel ...  Show more

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