Why time management is key to helping with health and wellness

Why time management is key to helping with he...

Up next

Wrap-up for season 1 of Healthy Parents = Healthy Families

That wraps up our season of Healthy Parents=Healthy Families!  Thank you for investing in your health and in your family’s health.    You can find more great resources at HalfSizeMe.com. Thanks for joining us. For more support, you can check out The Half Size Me podcast on iTunes ...  Show more

Making health a family effort with Tanja Shaw

Welcome to the podcast Healthy Parents=Healthy Families, brought to you by HalfSizeMe. To learn more, visit halfsizeme.com. Today I’m excited to introduce you to Tanja Shaw of Fit Vibrant You Podcast. Our conversation focuses on learning how to feel comfortable in and love our bo ...  Show more

Recommended Episodes

Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630
Half Size Me

In episode 630 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about -- how to lose weight when you are shorter -- why you need to live your best life -- and more! Support Half Size Me Show’s ...  Show more

Getting Started with the Half Size Me Weight Management Plan | HSM 638
Half Size Me

In episode 638 of The Half Size Me™ Show,  Heather talks with Kayley about starting the Half Size Me Weight Management Plan, plus they chat about -- how to start improving your habits and behaviors -- how to change your mindset -- and more! Support Half Size Me Show’s ...  Show more