Ep 12: 8 signs you’re operating from a spirit...

Send us a textAn unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from letting someone in.The key t ...  Show more

Send us a textThere’s a lot of dating advice out there saying the “right” love should feel calm, steady, and like home. No butterflies. No activation. No intensity. Just safety.But love is not meant to keep you comfortable. Love is disruptive. It opens the rooms inside of you tha ...  Show more

In this week’s episode, Gareth and Kim dive into a transformative discussion designed to reshape listeners' understanding of the often misunderstood 'ego'. Prepare to journey into the depths of self-identity and unravel the intricate ties between spirituality and i ...  Show more

Do you ever feel like your mind is working against you on your spiritual journey? In this week’s thought-provoking episode, Gareth and Kim explore the complex world of the mind and its relationship with our spiritual growth, sharing their own personal experiences and insights. Th ...  Show more

Welcome to another episode of INNER WORK!  In this one, I dispel some myths and misconceptions about what it means to be spiritual, and what is required of us as spiritual and evolved beings. I also invite you to challenge some limited beliefs we might have internalized from the ...  Show more

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The echo of the energy you put out creates your experience.  Teresa and Tom discuss how to create a better  life experience by shifting the energy of one's ...