Ep 12: 8 signs you’re operating from a spirit...

Send us Fan MailAfter 20 years of trying to fix herself, Emerson had reached a point where she believed nothing would truly change. The anxiety, the hypervigilance, the patterns in relationships — they felt too deep, too ingrained.In this conversation, she shares what shifted whe ...  Show more

Send us Fan MailWhat does it actually take to move from insecure to secure attachment? In this episode, I lay out the roadmap. Not the simplified version you often hear online — but the deeper process that rewires how you relate.We look at the three layers that shape how you rela ...  Show more

In this week’s episode, Gareth and Kim dive into a transformative discussion designed to reshape listeners' understanding of the often misunderstood 'ego'. Prepare to journey into the depths of self-identity and unravel the intricate ties between spirituality and individuality.Do ...  Show more

Do you ever feel like your mind is working against you on your spiritual journey? In this week’s thought-provoking episode, Gareth and Kim explore the complex world of the mind and its relationship with our spiritual growth, sharing their own personal experiences and insights.The ...  Show more

Welcome to another episode of INNER WORK!  In this one, I dispel some myths and misconceptions about what it means to be spiritual, and what is required of us as spiritual and evolved beings. I also invite you to challenge some limited beliefs we might have internalized from the ...  Show more

Send us Fan MailThe echo of the energy you put out creates your experience. Teresa and Tom discuss how to create a better life experience by shifting the energy of one's communication. They share a personal example addressing a common situation of frustration and how a changed ap ...  Show more