26. Healthy Ways to Manage Work Stress as a H...

In this solo episode, Alissa takes an honest look at why validating your feelings too much can be a problem. Your feelings can be completely valid and still not be an excuse to stay stuck.Alissa shares examples from her own life like the overstimulation of motherhood, the chaos o ...  Show more

In this episode, Alissa is joined by poet and author Bri, whose work speaks directly to the experience of being deeply sensitive in a world that often doesn’t understand it.They talk about what it actually feels like to grow up highly sensitive, and how that shapes your identity, ...  Show more

Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace can be quite a negative, formative experience and leave us w ...  Show more

Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper. Whether you're feeling burnt out, undervalued, or like y ...  Show more

Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness and burnout, to identity disalignment and daydreaming about quitting more than sta ...  Show more

Karina Schneider spent nearly two decades working in a corporate environment prior to setting up her own private coaching and consulting practice with a focus on helping workplaces become spaces that support employee wellbeing. Now, as a reintegration coach, Karina c ...