32. Validating Your Emotions When Other Peopl...

When someone's energy feels a little different than usual, quieter, colder, more reserved, your mind starts filling in the silence with a story about what you did wrong.This week Alissa breaks down where that hypervigilance actually comes from and why your mind rushing to assume ...  Show more

This week's episode comes from a riff request in the Not Too Sensitive Club group chat, a question about how to stop taking it personally when someone seems committed to disliking you, especially when you're wired to feel that discomfort in your body.It's uncomfortable to sense s ...  Show more

Do you automatically hide how you feel, without even thinking about it?

If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So w ...

Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness?  In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!

Episode Highlights: ...

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ...

You’ve probably heard the phrase “feelings aren’t facts” before. Maybe from a therapist, a friend, or even in a moment when someone was trying to help you calm down. But if you’re a highly sensitive or introverted woman, that phrase can actually do more harm than good. 

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