#1: Welcome to Full Plate!

I’ve been thinking a lot lately about what it means to be a good woman. Particularly in light of what’s been happening at Cornell, the actions of this administration, and the ways we’re watching people and institutions respond to injustice, violence, and abuses of power.And I kee ...  Show more

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comWhat if you’ve been working on your relationship with food and your body for years…and you’re still struggling? Does that mean you’re doing recovery wrong?This is at the heart of today’ ...  Show more

#1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration to follow your dreams! New episodes every Friday. ...  Show more

Our first podcast episode! Letting you know who we are and why we’re here. 

In this first episode, Kate and Michelle introduce themselves, discuss what DBT is and what you can expect from this podcast in the future.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf ...  Show more

Episode 1 sets the pace and space for what this podcast will be about, I introduce myself and my background, and my passion for this ever growing field. Enjoy! You can find me on: Website: https://nouraamkieh.com/Instagram: https://www.instagram.com/nafsandtherapy