#1: Welcome to Full Plate!

Because it's the end of the year, I figured we needed this one: Yasmine Cheyenne helps us walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison.In this revisited episode, we explore:How perfectionism leads to self-aban ...  Show more

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comIf you’re heading into this season feeling overwhelmed, under-rested, or bracing yourself for the inevitable comments about food, bodies, health, or “being good”… you’re in good company ...  Show more

Welcome back! In this first episode of Season Two, Gareth and Kim catch up and talk about the plans for the upcoming season. They review what they’ve learned from Season One, and what that means for the upcoming episodes. Become a Patreon Supporter at https://www.patreon.com/Prac ...  Show more

If you like emotional roller coasters, this is the episode for you.

This episode is a mashup of 2 recordings that we did since some subject matter was very important for us to address and you guys will see for yourselves in the second part of this episode.

In ...

This episode is already available early for Patrons over at: https://www.patreon.com/TheDeprogram

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Tricky Dick, Obamnah and the good one.

You are listening to this episode 1 week after it was released. To get episodes on time check out our Patreon!  Episode 124 is already available there: https://www. ...