#9: Will leaving diet culture bring me joy?

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The Cost of Self-Abandonment and How to Finally Choose Yourself with Yasmine Cheyenne (best of)

Because it's the end of the year, I figured we needed this one: Yasmine Cheyenne helps us walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison.In this revisited episode, we explore:How perfectionism leads to self-aban ... Show more

. 58min 26sec

Holiday Q&A: Food Comparison, Friends on Diets, Body Image, Boundary Struggles, and Befriending Rest

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comIf you’re heading into this season feeling overwhelmed, under-rested, or bracing yourself for the inevitable comments about food, bodies, health, or “being good”… you’re in good company ... Show more

. 27min 43sec

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