Building Motivation w/ Antonio Parrales - Par...

In Part 2 of my interview with Khadi Olagoke, the woman behind Sober Black Girls Club we talk about race...a lot. We talk about how race has affected both her and my ability to get quality support. How it complicates engaging with support groups like A.A. and makes it more diffic ...  Show more

I felt a little burn-out from the first burst of episodes and had to figure out how to do this sustainably. But now happy to be back. This episode discusses two motivational songs and I highlight a great exercise I learned about via Simon Sinek's appearance on NPR's "How I Built ...  Show more

The JAMMYS are back! Join Julian and G.K. as they run down the very unusual year that was 2021. What was the Best TV Show of 2021? The Best Sports Moment of 2021? Who Fell Off the Most in 2021? And what was the Best Movie of 2021?? Listen to Part 1 of the 2021 JAMMYS to find out! 

2021 might be over, but Julian and G.K. are back to put a definitive stamp on one of the most insane years in recent memory. What was the best song of 2021? What was the best album? Who had the biggest comeback of the year? Who was the MVP of 2021? Listen now to find out! 

Benji Hyer asks: Who is your 'Personal of the Year'? And, what are your predictions for 2019? Plus we have a very special surprise at the end of the show... 

2024!Dam, what a year hey? Wether this was 'your best year yet' or the worst year ever, you have to admit - 2024 was different.In todays episode we're digging into the many feelings of 2024, how this year was for you, what it came to teach you and how you can start to intentional ...  Show more