298. How to Believe a New Thought

Do you ever catch yourself thinking, "Why does this always happen to me?" Feeling stuck or powerless can sneak in when we least expect it, and it often shows up as victim mentality. It's a natural part of being human, but the cost is real. Tune in this week as I break down what v ...  Show more

What if strengthening your mind was just as important as strengthening your body? Most of us know how to build physical strength. We exercise, improve our nutrition, and challenge our muscles over time. But very few people think about intentionally strengthening their minds, even ...  Show more

You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you ...  Show more

As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder.Get full show notes and more in ...  Show more

In this episode, we talk about how to create the vision of your highest self and maintain that energy.If you want to change, you must know who you want to become. Then we must operate as that version of ourselves in our current life. This is how we change our frequency. You have ...  Show more

Today's episode is about how to change your perspective and start loving your life now. If your external experience controls your internal state, then you are not in your power. Looking outward for joy, love, or satisfaction is only borrowed energy. We must learn to create the en ...  Show more