Ep 1 - Creating a Life with Meaning - Dr Sali...

Fiona Day is an incredible woman - she's an intuitive consultant and an energy healer - and she's also the only guest I've ever had on the show twice!The last time I spoke to her was January 2020 - just before the world got turned on it's head - back then we talked a lot about en ...  Show more

Joanne Jewell is a therapist, educator and speaker. Born in the UK, she became an expat at just 12 years old when her family moved to South Africa for her father’s job. She says she spent most of her adolescent years trying to fit in or to avoid fitting in – not appreciating then ...  Show more

Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, joins us for a powerful conversation on the true path to mental well-being. In a world obsessed with hacks, shortcuts, and surface-level wellness, Saliha offers a grounded perspective: healing isn’t qu ...  Show more

We are joined by Lighthouse Arabia founder and psychologist Dr. Saliha Afridi who breaks down everything we need to know about anxiety and mental health. Dr. Saliha tells us how we should treat our mental health like we treat our physical health, something to be cared for everyda ...  Show more

What does it mean to truly understand yourself — in a world of digital noise, urgency addiction, and emotional avoidance? In this illuminating episode of Luca’s Insight Track, host Luca Allam sits down with Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Ar ...  Show more

Ramadan is the original 30 day challenge to reconnect with who we are and to discover the extraordinary things that we are capable of. Sally is joined by Dr. Saliha Afridi, Clinical Psychologist and Managing Director of Lighthouse Arabia. They talk how to make the most of Ramadan ...  Show more