In this episode, we talk about how to deal with blame. Sometimes people can blame someone else for a person’s death or attribute someone’s suicide to a particular life event or single issue. But the cause of someone’s suicide is not usually a single thing or event and is far more ...Show more
Ep 08 – Understanding Guilt
In this episode, we talk about guilt, that feeling that you are responsible or to blame for the suicide in some way. That there was something that you did or didn’t do that caused the death. Guilt is something that most people go through when grieving a suicide death and how it m ...Show more
One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered.
Trigger Warning: Mentions of suicide/self-harm In this episode, we talked about the experiences and struggles we have had with mental health. It turned into us sharing the way our life has been affecting our mental health so I hope that's okay. We also talked about the impact tha ...Show more
In the first episode of The Trauma Tapes Series with Dr. MC McDonald and Elizabeth Meadows, a letter writer asks how to deal with triggers in an intimate relationship. Both MC and Elizabeth unpack triggers - what they are, how they work, and how to work around them. Learn more ab ...Show more