Ep 06 – Triggers

In this episode, we talk about how to deal with blame. Sometimes people can blame someone else for a person’s death or attribute someone’s suicide to a particular life event or single issue. But the cause of someone’s suicide is not usually a single thing or event and is far more ...  Show more

In this episode, we talk about guilt, that feeling that you are responsible or to blame for the suicide in some way. That there was something that you did or didn’t do that caused the death. Guilt is something that most people go through when grieving a suicide death and how it m ...  Show more

Oftentimes, we associate our triggers with outcomes that yield a negative effect. The challenge here is to think about your triggers from a different perspective and take a mindful approach toward using your triggers to center your thoughts and reactions. This week, Radio Headspa ...  Show more

The phrase, “That’s triggering” or “I’m triggered”, has become more and more common. And while people are triggered by an event, or a topic, or even a scene in a TV show, what does it truly mean to be ‘triggered’? And should we really be avoiding triggering topics, or should we b ...  Show more

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered. 

It's the holiday season and that means you're probably going to be triggered by your family. In this episode, I am going to teach you why you get triggered and how working through your triggers might be your most important task in your personal development.

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