02 - Reboot Your Mind

Get the course here! https://www.vibewithmaggie.com/course/the-overeating-solution 

You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...

Do you need to reset your mindset? Learn about what a 30-day mindset reset can do for you.  By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too! Want to build a healthy relationship ...  Show more

In this episode, I talk about why we're reluctant to start over. I talk about how to reframe hitting reset with one simple mindset.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. ( https://newmindsetwhodis.com/)

On this week's episode, Leah guides you through a monthly reset routine and how it can set you up for success before a new month has even started.

In this episode, we look at the fresh start effect and how to get started. The Aubrey Marcus Podcast: https://kite.link/amptlbcm2