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You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...

I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me. In today’s bonus episode, I share the new 5 Pounds Stronger program launching today, and what you can expect from this program. Find out how I plan on achieving m ...  Show more

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Do Anything for 30 Days Call me crazy, but everything I've ever done had its roots in a 30-day sprint - and it's a long time.   A week is easy, crossing several weekends and life events will make it seem like forever.   Here’s how you do it: 1) Set what Napoleon Hill calls a Majo ...  Show more

For the girls who want to form habits and feel good but don't want to commit to 75 hard or 75 soft. After finishing 75 hard, I fell off a little bit with my routine, and I decided I wanted to get back into it. I miss working towards something and feeling as good as I did doing 75 ...  Show more