#26: Psychology of the Internet & Social Medi...

Psychologist and pioneering self-compassion researcher Dr. Kristin Neff returns to the FitMind Podcast to explore how to work with shame, self-criticism, and difficult emotions in everyday life. We discuss how supportive touch can help calm the body's threat response, why self-co ...  Show more

FitMind founder Liam McClintock returns to the FitMind Podcast after several years of intensive meditation and monastic training to explore how his understanding of mental fitness has evolved, what he learned from life as a Buddhist monk, and the practices he now considers most e ...  Show more

a conversation with Dr. Hillary McBride, author of The Wisdom of Your Body, about the effects and lasting impacts of online counseling, including how this affects the relationships between therapist and client, and the impact of video conferencing in modern counseling.Get an ad-f ...  Show more

Dr. Stefani Goerlich provides a framework for how clients can engage more healthfully and safely in intimate ways in an ever-connected online world. Including discussion of social media, algorithms, and artificial intelligence, this interview provides a helpful backdrop for how c ...  Show more

Today, we go global! Dr. Nakita Natala makes her first podcast appearance to discuss one of her passions - global mental health. It is an interesting talk looking at the big picture of global mental health and then diving into Dr. Natala's own experiences in the field. There are ...  Show more