#26: Psychology of the Internet & Social Medi...

Neuroscientist Idil Sezer joins the FitMind Podcast to explore what meditation changes beyond the brain. She explains how meditation may influence attention, emotional regulation, pain, brain–heart communication, and our fundamental sense of self. The conversation also explores t ...  Show more

Mindfulness, Medicine & the Biology of Stress explores how meditation can change our relationship to stress, support the body's natural healing systems, and help us live with more presence, compassion, and ease. In this episode of The FitMind Podcast, we sit down with Craig Hasse ...  Show more

a conversation with Dr. Hillary McBride, author of The Wisdom of Your Body, about the effects and lasting impacts of online counseling, including how this affects the relationships between therapist and client, and the impact of video conferencing in modern counseling.Get an ad-f ...  Show more

Dr. Stefani Goerlich provides a framework for how clients can engage more healthfully and safely in intimate ways in an ever-connected online world. Including discussion of social media, algorithms, and artificial intelligence, this interview provides a helpful backdrop for how c ...  Show more

Today, we go global! Dr. Nakita Natala makes her first podcast appearance to discuss one of her passions - global mental health. It is an interesting talk looking at the big picture of global mental health and then diving into Dr. Natala's own experiences in the field. There are ...  Show more

Rachael Kent is keeping an eye on your technology use! As a lecturer and researcher at King's College, Rachael's PhD and ongoing research examines how digital tech influences our mental and physical health. With three technology-saturated lockdowns under our belts, her work has b ...  Show more