#18 Eczema - Defending The Heart

Neck pain is often blamed on posture, screens, and stress.But sometimes the body is responding to something far deeper.In this episode, Tracey explores how chronic neck tension was connected to living in obligation, emotional control, and the fear of choosing oneself.As the conve ...  Show more

In this episode, Tracey explores the deeper meaning behind hormonal symptoms, hair loss, dry eyes, and long-standing digestive issues with a woman who has lived for years with a PCOS diagnosis that never quite reflected her lived experience.What begins as a conversation about phy ...  Show more

This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved one. What I am talking about are moments when you take another person’s feelings, personally. When we get triggered by their emotional respon ...  Show more

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Real events that you witness or stories you see on social media or in the news show us the power of suggestion at work when it comes to ...

<span style='font-weight: 400;'>Psoriasis often causes feelings of shame and embarrassment, of wanting to hide. My guest today is here to share about her journey with psoriasis: the ups and downs. </span>

My guest today is Reena (aka Psoriaris_Thoughts). I foun ...

If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a ...  Show more