Writing the main character, by Franklin Leona...

As an author and poet, Mark Nepo has spent decades writing about spirituality and serenity. But his life wasn’t always as calm as it is now. Growing up, Mark feels challenged by the demands of his perfectionist father and struggles to feel seen. Years later, after surviving a bat ...  Show more

A street in Honduras. A conference room. The fifth lap of a bike ride. Crisis can descend on you in unexpected places – and so can clarity. All that’s required of you, really, is to be there for it, and to stretch yourself in ways you hadn’t expected. Mariann Budde, bishop of the ...  Show more

Before we dive deep into stories about fear, acceptance, jealousy, joy, shame and other big feelings, we have to get philosophical and ask: what are emotions anyway?Have feelings about the show? Let us know! Check out our listener survey: bit.ly/morethanafeelingsurveyHost Saleem ...  Show more

How do you create an authentic character? Start with your authentic self. When Kemp Powers joined the writers' room at Pixar, he found a story waiting to be told ... anchored within his own story. Spark & Fire follows Kemp on his own hero's journey of co-writing and co-directing ...  Show more

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. 

So, in that spirit – we're going to bring you a bonus episode ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Gladwell On: the importance of flow states, why people should have a lifelong pursuit or practice, and how he personally relaxes.</ ...