Breathe, Meditate, Repeat - My Advice On Medi...

Welcome to "In The Astral!" - rebranded, more authentic and better quality content just for you! In today's episode: What you focus on grows and therefore manifests!Let's find out about the importance of focus when it comes to manifesting your desires into reality and get ...  Show more

Do you want to live up to your fullest potential, express your true self and explore what life has to offer? However, overcoming your inner boundries and leaving that comfort zone can be tough - trust me, I know. In today's episode I inspire you to take matter into your own h ...  Show more

Dive into a 20-minute Vipassana meditation session with 'Declutter The Mind' to address and alleviate your anxiety. This guided practice is designed to help you observe your present thoughts and feelings without judgment, fostering a profound understanding and acceptance. Vipa ...

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ...  Show more

This guided meditation will change your life forever. Meditation is a life changing tool. It presents a way to access your subconscious mind and alter your views and decision making through powerful visualizations like the one in this meditation. This meditation will guide you th ...  Show more

Enjoy a gentle guided meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to ground your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #guidedmeditation ...  Show more