Wer bin ich? Selfcare talk🦋

In this episode, I share with you why you should take care of yourself first. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ ...  Show more

Hey Everyone! In today's video, I'm sharing 11 simple self care habits that I practice to reduce stress and feel my best. For me, I don't see self care as the same thing as self indulgence. Truly taking care of ourselves is by investing time and energy in our mental, physical ...

Hey guys!! This is SarahGrace and Rebecca and this is our first ever episode on our podcast. We talk all about our first everything. From first major injury, to first ever kiss!! We dished all the tea in the very first episode. So give it a rating if you enjoyed :) 

Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make sure t ...  Show more

Hey girl hey!

This week we get into self forgiveness as a form of self care. We tend to think of self care of being an external activity but tune in to this episode to discover why looking within is also a MAJOR contributor to self care. This is the first of a ...