71 - Wellsprings Series - The Heart

How do you surrender. Begin by seeking silence. For this, come home to yourself. Come to the present. Ask yourself: Where am I right now? What am I doing? What am I thinking? What am I sensing in my body? What is the quality of my breathing? 

To exterminate the darkness, pronounce the name over each part of your being that is in need of healing (your heart … your mind … your limbs … your senses …) and see each part become aglow, alive with grace. 

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can ...  Show more

"Who looks outside dreams, who looks inside wakes." – Carl Jung / What am I, beyond the external ego presentation? / we've got layers to shed before we get to our authentic self / our relationship with our body is dream-like / our choices determine our next body / this is not ...

"Above all else, guard your heart, for everything you do flows from it." ― Proverbs 4:23 / spirituality can be understood as a practice of purifying our desires from the level of exploitation, to renunciation, to devotion / don't be so harsh on people, they're mostly good hear ...