Ep 59: Preparing for show day with KOMPAK's J...

Seen as me and Jenny are doing the same show, I invited her back on to do an update at 2 weeks out from the 2bros Pro Tan Naturals Cup. Here is how we are both feeling at 2 weeks out, the realities of how hard we have had to push, our decisions to stay natural and so much more! C ...  عرض المزيد

Here is where I am at 5 weeks out....eek! I have to admit that I am having my first proper prep wobble with the age old question of am I going to be ready in time ?! Content includes What has happened since the last update Diet break Where I am now with training, cardio and diet ...  عرض المزيد

This book is about a shy ladybug trying to make friends. This book is written By Ellen Crimi-Trent 

Brown Bear, Brown Bear what do you See? By Bill Martin &Eric Carle 

Today, Josh and Nicole are discussing the phenomenon that is Crumbl Cookies. Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@ahotdogisasandwich To learn more about listener data and our privacy practices visit: https://www.a ...  عرض المزيد

Omu’s thick, red stew is sure to be the best meal she’s ever had. The only trouble is, everyone in town seems to agree. Author and illustrator Oge Mora visits the library to read her book. Plus, she tells us about the real-life Omu who inspired her book. Submit your Wonderful Wor ...  عرض المزيد