Ep 60: Prep Update: 2 weeks out Ft Jenny Hami...

Feeling a bit overwhelmed trying to prepare for show day? Well here is an episode for you! It was so great to have my first guest and owner of KOMPAK back on the podcast  to cover off how you can make sure that you are prepared for the big day. Content includes Show day checklist ...  Show more

Here is where I am at 5 weeks out....eek! I have to admit that I am having my first proper prep wobble with the age old question of am I going to be ready in time ?! Content includes What has happened since the last update Diet break Where I am now with training, cardio and diet ...  Show more

This book is about a shy ladybug trying to make friends. This book is written By Ellen Crimi-Trent 

Brown Bear, Brown Bear what do you See? By Bill Martin &Eric Carle 

Today, Josh and Nicole are discussing the phenomenon that is Crumbl Cookies. Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@ahotdogisasandwich To learn more about listener data and our privacy practices visit: https://www.a ...  Show more

Omu’s thick, red stew is sure to be the best meal she’s ever had. The only trouble is, everyone in town seems to agree. Author and illustrator Oge Mora visits the library to read her book. Plus, she tells us about the real-life Omu who inspired her book. Submit your Wonderful Wor ...  Show more