The Science & Treatment of Obsessive-Compulsi...

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience ...  Show more

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and ...  Show more

Breht opens up about his lifelong struggle with Obsessive Compulsive Disorder in the hopes that it might help others. He discusses developing contamination OCD as a child after a traumatic event, reflects on how his OCD has morphed over the years and taken on different forms, and ...  Show more

In todays episode we break down OCD and complex trauma, and trauma informed treatment for OCD. You can my workshops, mailing list and other resources here: https://linktr.ee/cptsdtherapist Robin Wolvek is an associate marriage and family therapist based in Los Angeles, California ...  Show more

Have you heard people say, “I’m so OCD”? There are a lot of myths around obsessive compulsive disorder. In reality, it’s a multi-faceted mental health disorder that seriously affects people’s lives – but is also treatable with evidence-based therapies. Psychologist Dean McKay, Ph ...  Show more

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Welcome to Episode 367 of The OCD and Anxiety Podcast, where we delve into the intricacies of reassurance seeking, a common compulsion in Obsessive-Co ...