#25: How Do I Stop My Emotional Eating?

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comWhat if our struggles with food and body image have as much to do with our need for safety and connection as they do with food itself?Upgrade to paid to hear the second half of the conv ...  Show more

I’ve been thinking a lot lately about what it means to be a good woman. Particularly in light of what’s been happening at Cornell, the actions of this administration, and the ways we’re watching people and institutions respond to injustice, violence, and abuses of power.And I kee ...  Show more

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity ...  Show more

Send us Fan MailIn this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects individuals' eating habits.Next, we’ll discuss how someone can recognize if they are eating due to emotion ...  Show more