36: Moments in awareness

Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in ...  Show more

We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ...  Show more

Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Learn how sustained awareness of your surroundings can be a powerful catalyst for personal change and growth. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Discover how mindfulness can help you fully experience moments of awe, whether in nature, art, or music. Learn how these moments can deepen your connection to the world, spark curiosity, and nurture compassion within yourself. Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world. Learn more about your ad choices. Visit megaphone.fm/adchoices