Connecting with Your Best Parts

Most relationships, romantic or otherwise, tend to get stuck in predictable patterns of conflict. This episode is about how to resolve that conflict, and get things moving again. Dr. Rick and Forrest draw on Rick's decades of work with couples and families to talk about getting o ...  Show more

Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ...  Show more

On this week’s podcast we’re talking all about building trust with yourself. This *internal* work is so important to the work of setting healthy external boundaries. I share with you an example from my own life and walk you through a process of connecting more deeply to what’s ac ...  Show more

In this episode, we hear about the importance of Understanding And Building Self-Worth. Go to https://7goodminutes.com/1141 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

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In this episo ...