How to Start Over: The Misgivings of Friend-M...

When we regret our past, it can feel like we’re incapable of changing our future. But it may be our past “mistakes” that help us realize there is room to evolve. In the finale episode of How to Start Over, we explore how regret can be a catalyst of change, what holds us back from ...  Show more

In our pursuit of a happy life, we build, we structure, and we plan. Often, we follow conventional wisdom and strategize. But what happens when our plans fall through and expectations don’t meet reality—when the things that should make us happy don’t? In season 3 of our How To se ...  Show more

[video available on spotify] i would not consider myself to be a friendship expert, and so that's why i'm very excited to talk to danielle bayard jackson. she’s a friendship coach who speaks nationally on the subject of female friendships. through her work, danielle teaches women ...  Show more

This deep-dive on friendships brought to you by countless listener DMs and years of oscillating between loneliness and social burnout. The balance is hard to strike and the stumbling never ends, but if we had to summarize our tips for finding lasting friendships, they might lo ...

We've been going through it for over a year now, and many of us are feeling more lonely than ever before. But chin up, Awesome! This week Meg is talking to THE Friendship Expert Danielle Bayard Jackson, and she's got advice about friendships you have GOT to hear. Danielle shares ...  Show more

Ben sheds light on the challenges of making and maintaining friendships, particularly in the digital era. Ben guides listeners through his own personal therapy session, sharing the struggles of staying connected with old friends and navigating the daunting task of forging new rel ...  Show more