How to Start Over: The Misgivings of Friend-M...

When we regret our past, it can feel like we’re incapable of changing our future. But it may be our past “mistakes” that help us realize there is room to evolve. In the finale episode of How to Start Over, we explore how regret can be a catalyst of change, what holds us back from ...  Show more

In our pursuit of a happy life, we build, we structure, and we plan. Often, we follow conventional wisdom and strategize. But what happens when our plans fall through and expectations don’t meet reality—when the things that should make us happy don’t? In season 3 of our How To se ...  Show more

Ep 129: Being the Already Friends podcast, it’s only fitting to have an episode dedicated entirely to making friends and maintaining your friendships. Making friends as an adult can feel challenging, and it may seem like everyone else already has their “bestie” or their friend gr ...  Show more

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. 

In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more im ...

Making friends as an adult is hard enough — and when you add anxiety into the mix? It can feel near impossible. In this honest episode, we unpack the reality of trying to connect with others when you're dealing with overthinking, self-doubt, fear of rejection, and the awkwardness ...  Show more

Why is adult friendship so hard? 

Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult. 

In this deeply relatable episode, you’ll learn the 5 lies that you tell yourself about friends ...